Calendar
September 16th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 16th
September 17th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
September 17th
September 18th
September 19th
There are no events scheduled on September 19th.
September 20th
There are no events scheduled on September 20th.
September 21st
There are no events scheduled on September 21st.
September 22nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
September 22nd
