35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
IMCOM Tip of the Week
Did you know? April is recognized as Sexual Assault Awareness and Prevention Month. Learn more here.
IMCOM Tip of the Week
Did you know? April is recognized as Sexual Assault Awareness and Prevention Month. Learn more here.
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Child Abuse Prevention Month
Children are our nation’s most precious resource. Let’s keep them safe and healthy.
Child Abuse Prevention Month
Children are our nation’s most precious resource. Let’s keep them safe and healthy.
Volunteer Appreciation Week
Volunteer Appreciation Week
