35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
IMCOM Tip of the Week
Veterans Day, Nov. 11, is an appropriate time to thank veterans for their service to our nation.
IMCOM Tip of the Week
Veterans Day, Nov. 11, is an appropriate time to thank veterans for their service to our nation.
Movie Night
The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
Movie Matinee
Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee!
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Karaoke Nite
The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM. Bistro will be open between 16:00-18:30 for food purchases. Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.
Sip & Paint
Our Sip & Paint classes are a great time for singles, friends, colleagues, and spouses, to come together and enjoy a night of painting, laughter, and conversation.
Nov 25 5:30 pm - 8:30 pm
Sip & Paint
Our Sip & Paint classes are a great time for singles, friends, colleagues, and spouses, to come together and enjoy a night of painting, laughter, and conversation.
Nov 25 5:30 pm - 8:30 pm
First Thursday Shred
A Shred class focusing on core strength
Lego Freestyle
Welcome to come and create with Legos every First Saturday of each month.
Military Family Month
Celebrate Military Family Month by honoring the strength, resilience, and dedication of military Families while connecting them to year-round support and resources.
Military Family Month
Celebrate Military Family Month by honoring the strength, resilience, and dedication of military Families while connecting them to year-round support and resources.
American Forces Travel
Going home or wanting to visit an exciting destination over the holidays? Book your trip now on American Forces Travel!
American Forces Travel
Going home or wanting to visit an exciting destination over the holidays? Book your trip now on American Forces Travel!
ESPORTS
Watch as our 8 Finalists battle it out on December 12 & 13 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
ESPORTS
Watch as our 8 Finalists battle it out on December 12 & 13 at Complexity HQ in Frisco, TX, streaming LIVE on Twitch! The stakes are high, the competition fierce, and the prizes? Absolutely epic.
