35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
The Murph Challenge 2025
The Murph Challenge is an annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. If you want to donate or purchase a T-shirt for The Murph Challenge, please visit their website at themurphchallenge.com
IMCOM Tip of the Week
Did you know? AER has supported the Army since 1942. Learn more or donate here: armyemergencyrelief.org
IMCOM Tip of the Week
Did you know? AER has supported the Army since 1942. Learn more or donate here: armyemergencyrelief.org
First Thursday Shred
A Shred class focusing on core strength
Jun 5 5 pm - 6 pmFirst Thursday Shred
A Shred class focusing on core strength
Jun 5 5 pm - 6 pm
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
Lego Freestyle
All are welcome to come and create with Legos.
Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Jun 20Soldier & Family Readiness Training
DEPLOYMENT ASSISTANCE TRAINING
Jun 20
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Outdoor Rec Cycling Challenge
Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!
Summer Reading Program
Register now for the Army MWR Library Summer Reading Program presented by DoD MWR Libraries! Track your reading minutes and earn prizes along the way. Sign up at your post library or virtually here (online).
Summer Reading Program
Register now for the Army MWR Library Summer Reading Program presented by DoD MWR Libraries! Track your reading minutes and earn prizes along the way. Sign up at your post library or virtually here (online).
