35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Jan 13
12 pm - 12:35 pm
Ladies Fitness Night!
LADIES, IT'S BACK! Get ready for the ultimate girls' night out that will have you feeling strong, sassy, and social!
Jan 13
5:30 pm - 6:30 pm
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Jan 14
9 am - 10 am
Functional Fitness
Designed to support everyday movements, improving your strength mobility and endurance.
Jan 14
5 pm - 6 pm
Reach, Release & Mobility Flow
Designed to enhance flexibility and reduce tension in the body.
Jan 15
9 am - 10 am
First Thursday Shred
A Shred class focusing on core strength
Feb 5
5 pm - 6 pm
