35 Min HIIT

Get a great high intensity workout in over lunch with enough time to spare.

Jan 6 12 pm - 12:35 pm

Spin Class

Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes

Jan 7 9 am - 10 am

Designed to support everyday movements, improving your strength mobility and endurance.

Jan 7 5:30 pm - 6:30 pm

Designed to support everyday movements, improving your strength mobility and endurance.

Jan 7 5:30 pm - 6:30 pm

Designed to enhance flexibility and reduce tension in the body.

Jan 8 9 am - 10 am

A Shred class focusing on core strength

Feb 5 5 pm - 6 pm