Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Dec 17
9 am - 10 am
Functional Fitness
Designed to support everyday movements, improving your strength mobility and endurance.
Dec 17
5:30 pm - 6:30 pm
Reach, Release & Mobility Flow
Designed to enhance flexibility and reduce tension in the body.
Dec 18
9 am - 10 am
First Thursday Shred
A Shred class focusing on core strength
Jan 1
5 pm - 6 pm
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Jan 6 12 pm - 12:35 pm35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Jan 6 12 pm - 12:35 pm
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
