Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
CrossFit GK
Designed to support everyday movements, improving your strength mobility and endurance.
Rise & Align
Wake up your body and center your mind with our Rise and Align class.
Pickleball tournament FINALS + GSF Family Fun Day LUNCH
We're down to the Final 8 Teams competing at this year's 2026 Pickleball Tournament! also thanks to Gary Sinise Foundation, we are able to invite you to Lunch !
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
May 18 9 am - 10 am
Abs & Assets
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
May 18 9 am - 10 am
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
Pull-Up progression course
💪 Conquer the Pull-Up Bar! 💪 Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Pick up Pickleball
🏓 Calling the Tri-border Community! Let’s Play Some Pickleball! 🏓
MURPH Challenge
🇺🇸 Join our annual MURPH challenge! 🇺🇸 Are you ready to test your limits and honor a hero? Come sweat it out with us for our annual Murph event!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
