35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe. Here's why it's effective: Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time. Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout. Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness. Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
First Thursday Shred
A Shred class focusing on core strength
All-Army Sports
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
All-Army Sports
Attention Soldier-Athletes, Coaches, and Trainers! Are you ready to compete for a coveted spot on the Army's prestigious sports teams?
STRONG B.A.N.D.S.
LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.
STRONG B.A.N.D.S.
LET’S GET PHYSICAL! With summer approaching, it’s the perfect time to improve everyone’s fitness with the 14th Anniversary of STRONG B.A.N.D.S.! Learn health and wellness tips here.
