Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Jan 2 9 am - 10 am
Spin Class
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Jan 2 9 am - 10 am
35 Min HIIT
Get a great high intensity workout in over lunch with enough time to spare.
Jan 6
12 pm - 12:35 pm
Functional Fitness
Designed to support everyday movements, improving your strength mobility and endurance.
Jan 7
5:30 pm - 6:30 pm
Reach, Release & Mobility Flow
Designed to enhance flexibility and reduce tension in the body.
Jan 8
9 am - 10 am
First Thursday Shred
A Shred class focusing on core strength
Feb 5
5 pm - 6 pm
