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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
May 8th
There are no events scheduled on May 8th.
May 9th
There are no events scheduled on May 9th.
May 10th
There are no events scheduled on May 10th.
May 11th
There are no events scheduled on May 11th.
May 12th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 12th
May 13th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 13th
May 14th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 14th