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Ladies Fitness Night. Strength, Spin & Stretch!

Social hour after with skinny margaritas & mocktails.
20 spots available.

Fee covers class & food. Drinks available for purchase.
Sign up at the front desk - first come first serve.

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.