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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
March 28th
There are no events scheduled on March 28th.
March 29th
There are no events scheduled on March 29th.
March 30th
There are no events scheduled on March 30th.
March 31st
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
March 31st
April 1st
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 1st
April 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 2nd
April 3rd
There are no events scheduled on April 3rd.