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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
May 28th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 28th
May 29th
There are no events scheduled on May 29th.
May 30th
There are no events scheduled on May 30th.
May 31st
There are no events scheduled on May 31st.
June 1st
There are no events scheduled on June 1st.
June 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 2nd
June 3rd
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 3rd