Calendar
June 19th
There are no events scheduled on June 19th.
June 20th
June 21st
There are no events scheduled on June 21st.
June 22nd
There are no events scheduled on June 22nd.
June 23rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 23rd
June 24th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 24th
June 25th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
June 25th
