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A community Trick or Treating Experience

Mindful Mondays HIIT Class

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

Join us at the College Fair for future opportunities to connect with educational institutions.

A Shred class focusing on core strength