Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
Choose sets to work on or continue a set you worked on the previous week.
May 2nd
May 3rd
May 4th
This class is a fun, energetic session dedicated to firing up your core and glutes. With a killer playlist and motivating vibes, you'll squat, crunch, and bridge your way to a stronger you. It’s not just a workout; it’s a party for your abs and assets!
Come to the library during opening hours, relax and get into the building flow.
May 5th
💪 Conquer the Pull-Up Bar! 💪
Hey Tri-Border Community! Have you always wanted to nail a pull-up but weren't quite sure where to start? We have got you covered!
Designed to practice and improve your Dutch speaking skills in a friendly and fun environment.
Get a great high intensity workout in over lunch with enough time to spare.
Choose sets to work on or continue a set you worked on the previous week.
May 6th
Also known as indoor cycling, is a high-energy group fitness class that involves cycling on stationary bikes
☀️ Get Ready for the Ultimate Summer Party with CYS! ☀️
Designed to support everyday movements, improving your strength mobility and endurance.
May 7th
Wake up your body and center your mind with our Rise and Align class.
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
