Intro into Yoga and Ayurveda - HUB Yoga Workshop
The science of life!
Note: This event has already passed.
Nov 17 2021, 5 pm - 7 pm
Nov 17 2021, 5 pm - 7 pm
Ayurveda, known as the "The Science of Life", is the sister practice to Yoga.
In this 2 hour workshop you will learn ways to keep the body and mind healthy through herbal and lifestyle remedies. As part of the workshop, you will complete a questionnaire to learn about your individual mind/body constitution which will help you to observe, practice and change the life patterns which cause stress and imbalance.
We will also go through a series of yoga poses to illustrate the teachings and end with a simple meditation to close the practice.
Cost
$20 per person
Registration Information
Use the "email us" link on the right of the webpage, or call the Hub to register. Walk-ins also accepted.
Program
The Hub-
The Hub
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On Mondays, only the Fitness Center is open from 7-10AM
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Military DSN (314)597-4232
