Calendar

DEPLOYMENT ASSISTANCE TRAINING

The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM.
Bistro will be open between 16:00-18:30 for food purchases.

Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.

Make your Saturdays spectacular by joining us at the HUB every third Saturday of the month for an enchanting Movie Matinee!

Bistro open for food and beverage purchase between 11AM - 2PM.

Bring your lawn chair or cozy blanket and immerse yourself in a cinematic experience. This is the perfect opportunity to unwind and create lasting memories with your Family and Friends.

Open to U.S. and NATO ID card holders. 

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.