The Murph Challenge 2025
The Murph Challenge is an annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. If you want to donate or purchase a T-shirt for The Murph Challenge, please visit their website at themurphchallenge.com
May 22 2025, 5 pm - 6 pm
May 22 2025, 5 pm - 6 pm
Don’t skip it, you can do it! - Just pick a scaling option below that better aligns with your fitness level. However, if you are injured or have medical conditions that limit your physical activity, please talk to your primary care physician before partaking in this challenge.
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The workout and scaling options:
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Rx: 1 mile run, 100 pull ups, 200 push-ups, 300 squats, 1 mile run wearing a 20lb vest.
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Scaling option 1: 1 mile run, 10 rounds of 10 pull ups (or trx rows), 20 push-ups (or knee-assisted push-ups), 30 squats, and finish with 1 mile run- pick vest weight.
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Scaling option 2: 1 mile run, 20 rounds of 5 pull ups (or trx rows), 10 push-ups (or knee-assisted push-ups), 15 squats, and finish with 1 mile run- pick vest weight (or no vest).
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Other scaling options:
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The workout |
Beginner |
Novice |
Intermediate |
Other Scaling |
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1 mi. run |
.25 mi. run |
.50 mi. run |
.75 mi. run |
Row/ bike/ or walk |
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100 pull ups |
25 pull up |
50 pull ups |
75 pull ups |
Banded |
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200 push-ups |
50 push-ups |
100 push-ups |
150 push-ups |
Knee-assisted |
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300 Air squats |
75 Air squats |
150 Air squats |
200 Air squats |
Box squats |
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1 mi. run |
Same as above |
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Cost
This challenge is free and for everyone!
Registration Information
We will have various time slots to sign up for, including 0700, 1200, and 1700. You can sign up for your time on the sign-up sheet or by emailing casey.m.greene2.naf@army.mil
Program
Fitness Center-
Fitness Center
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24/7 available.
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Military DSN (314)455-0232
