POUND IT OUT
Rockout Workout
Note: This event has already passed.
Jun 29 2022, 4 pm - 5 pm
Jun 29 2022, 4 pm - 5 pm
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, this class transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, this provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Cost
Free!
Registration Information
No need to pre-register for classes.
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The Hub
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On Mondays, only the Fitness Center is open from 7-10AM
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Military DSN (314)597-4232
