Rise & Align
Wake up your body and center your mind with our Rise and Align class.
Sep 3 2026, 9 am - 10 am
Typically repeats weekly on Thursdays.
Sep 3 2026, 9 am - 10 am
This morning flow is designed to energize, ground, and prepare you for the day ahead. We'll combine gentle stretches, mindful breathwork, and flowing sequences to help you align physically and mentally. Whether you're new to yoga or deep in your practice, you'll leave feeling refreshed, focused, and ready to take on whatever comes your way.
