Date: Apr 10 2020, 1 p.m. - 2 p.m.
As part of Task Force Cabin Fever, USAG Benelux Army Community Service (ACS) presents "The Healthy Mind Platter." These are seven activities designed to optimize brain function.
Since we are all adjusting to a new schedule, these activities will assist you in establishing a daily routine and help you accomplish your goals! Activities are from research by Dr. Daniel Siegel.
Follow us on our USAG Benelux Family and MWR Facebook page for this live video series. All videos will be posted on our Facebook page for your viewing convenience.
March 28: Focus Time
April 3: Playtime - Allow yourself time to relax and have fun
April 10: Connecting Time - Love and friendship are just as important as food, water and shelter to your mental and emotional well-being. Nourish your healthy connections, be someone's connection, and reach out when you need to. 💓
April 17: Physical Time - Giving yourself time to exercise is beneficial both mentally and emotionally - not to mention the bonus it gives to your one-and-only body! 💪