YOGA NIDRA “YOGIC SLEEP”
Note: This event has already passed.
Apr 20 2022, 5 pm - 7 pm
Apr 20 2022, 5 pm - 7 pm
Register Now!Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice allows us to surf between states of wakefulness and sleep, where our body finds its natural inner peace. This workshop will be guided by our yoga instructor, Eryn.
Cost
$20
Registration Information
Click "Register Now!" or sign up at The Hub
Program
The Hub-
The Hub
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On Mondays, only the Fitness Center is open from 7-10AM
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Military DSN (314)597-4232
