Yoga Workshops at the Hub

This workshop is an immersion into the transformative power of sound. Our focus is on direct experience with Sanskrit mantra. The Universe is sound. With the power of your own voice – the sound you create & resonate – you can change your thoughts and your experience of the world. Learning to change the vibration of your everyday thoughts creates a higher resonance for your life. Note: Neither singing ability nor musical experience is required to participate and benefit from this training.

WORKSHOP INCLUDES: ~ Introduction to the ancient language of Sanskrit: pronunciation & alphabet. ~ Discussion of mantras used in establishing a daily meditation practice. ~ Guidance in choosing a mantra for your personal practice. ~ Meditative Mantra Practice to integrate the lesson and seal the practice.

Bring a mat, water bottle, and a face covering to enter facility. Once on the mat, the face covering may be removed