Calendar
January 21st
January 22nd
There are no events scheduled on January 22nd.
January 23rd
There are no events scheduled on January 23rd.
January 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
January 24th
January 25th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 25th
January 26th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
January 26th
January 27th
There are no events scheduled on January 27th.
