There are no events scheduled on January 28th.
January 29th
There are no events scheduled on January 29th.
January 30th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
January 30th
January 31st
There are no events scheduled on January 31st.
February 1st
February 2nd
There are no events scheduled on February 2nd.
February 3rd
There are no events scheduled on February 3rd.
