Calendar
February 4th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
February 4th
February 5th
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
5 pm - 7 pm
February 5th
February 6th
There are no events scheduled on February 6th.
February 7th
February 8th
There are no events scheduled on February 8th.
February 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
February 9th
February 10th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
February 10th
