Calendar
February 23rd
There are no events scheduled on February 23rd.
February 24th
There are no events scheduled on February 24th.
February 25th
There are no events scheduled on February 25th.
February 26th
There are no events scheduled on February 26th.
February 27th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
February 27th
February 28th
There are no events scheduled on February 28th.
March 1st
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
5 pm - 7 pm
March 1st
