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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
February 27th
There are no events scheduled on February 27th.
February 28th
There are no events scheduled on February 28th.
March 1st
There are no events scheduled on March 1st.
March 2nd
There are no events scheduled on March 2nd.
March 3rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
March 3rd
March 4th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
March 4th
March 5th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
March 5th