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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
March 14th
There are no events scheduled on March 14th.
March 15th
There are no events scheduled on March 15th.
March 16th
There are no events scheduled on March 16th.
March 17th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
March 17th
March 18th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
March 18th
March 19th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
March 19th
March 20th
There are no events scheduled on March 20th.