Calendar
March 30th
There are no events scheduled on March 30th.
March 31st
There are no events scheduled on March 31st.
April 1st
There are no events scheduled on April 1st.
April 2nd
There are no events scheduled on April 2nd.
April 3rd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 3rd
April 4th
There are no events scheduled on April 4th.
April 5th
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
5 pm - 7 pm
April 5th
