There are no events scheduled on April 9th.

April 10th

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 10th

April 11th

There are no events scheduled on April 11th.

April 12th

There are no events scheduled on April 12th.

April 13th

Movie Night

The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
 

6 pm - 9 pm
April 13th

April 14th

There are no events scheduled on April 14th.

April 15th

There are no events scheduled on April 15th.