Calendar
April 10th
There are no events scheduled on April 10th.
April 11th
There are no events scheduled on April 11th.
April 12th
There are no events scheduled on April 12th.
April 13th
There are no events scheduled on April 13th.
April 14th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
April 14th
April 15th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
April 15th
April 16th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 16th
