Calendar
April 29th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
April 29th
April 30th
There are no events scheduled on April 30th.
May 1st
There are no events scheduled on May 1st.
May 2nd
May 3rd
There are no events scheduled on May 3rd.
May 4th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 4th
May 5th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 5th
