There are no events scheduled on May 7th.

May 8th

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 8th

May 9th

There are no events scheduled on May 9th.

May 10th

There are no events scheduled on May 10th.

May 11th

Movie Night

The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
 

6 pm - 9 pm
May 11th

May 12th

There are no events scheduled on May 12th.

May 13th

There are no events scheduled on May 13th.