Calendar

DEPLOYMENT ASSISTANCE TRAINING

The HUB Mine Bar will host Karaoke on the second Friday of each month from 4:30-7:00PM.
Bistro will be open between 16:00-18:30 for food purchases.

Happy Hour 4:30 - 5:30 PM. Half priced appetizer with the purchase of a cocktail, mocktail, beer, or wine.

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.

Our Sip & Paint classes are a great time for singles, friends, colleagues, and spouses, to come together and enjoy a night of painting, laughter, and conversation.