JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
May 29th
May 30th
NO 35 Minute HIIT TODAY
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
May 30th
May 31st
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
May 31st
June 1st
June 2nd
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June 3rd
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June 4th
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