Calendar
June 2nd
There are no events scheduled on June 2nd.
June 3rd
June 4th
There are no events scheduled on June 4th.
June 5th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 5th
June 6th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 6th
June 7th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
June 7th
June 8th
There are no events scheduled on June 8th.
