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Brunssum

AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
June 7th
Lego Freestyle

All are welcome to come and create with Legos.

11 am - 2 pm
June 7th
June 8th
There are no events scheduled on June 8th.
June 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 9th
June 10th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
June 10th
June 11th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
June 11th
June 12th
There are no events scheduled on June 12th.
June 13th
There are no events scheduled on June 13th.