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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
June 27th
There are no events scheduled on June 27th.
June 28th
There are no events scheduled on June 28th.
June 29th
There are no events scheduled on June 29th.
June 30th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
June 30th
July 1st
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 1st
July 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 2nd
July 3rd
There are no events scheduled on July 3rd.