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June 27th

There are no events scheduled on June 27th.

June 28th

There are no events scheduled on June 28th.

June 29th

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June 30th

There are no events scheduled on June 30th.

July 1st

There are no events scheduled on July 1st.

July 2nd

There are no events scheduled on July 2nd.

July 3rd

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 3rd