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AN OFFICIAL ARMY FAMILY AND MWR SITE

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CALENDAR
July 11th
There are no events scheduled on July 11th.
July 12th
There are no events scheduled on July 12th.
July 13th
There are no events scheduled on July 13th.
July 14th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 14th
July 15th
35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 15th
July 16th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 16th
July 17th
There are no events scheduled on July 17th.