Calendar
July 17th
There are no events scheduled on July 17th.
July 18th
July 19th
There are no events scheduled on July 19th.
July 20th
There are no events scheduled on July 20th.
July 21st
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 21st
July 22nd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 22nd
July 23rd
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 23rd
