There are no events scheduled on July 26th.

July 27th

There are no events scheduled on July 27th.

July 28th

JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
July 28th

July 29th

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 29th

July 30th

JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 30th

July 31st

There are no events scheduled on July 31st.

August 1st

There are no events scheduled on August 1st.