Calendar
July 28th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 28th
July 29th
There are no events scheduled on July 29th.
July 30th
There are no events scheduled on July 30th.
July 31st
There are no events scheduled on July 31st.
August 1st
There are no events scheduled on August 1st.
August 2nd
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 2nd
August 3rd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 3rd
