Calendar
July 29th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
July 29th
July 30th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
July 30th
July 31st
There are no events scheduled on July 31st.
August 1st
There are no events scheduled on August 1st.
August 2nd
August 3rd
There are no events scheduled on August 3rd.
August 4th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 4th
