An official army family and MWR Site

Calendar

July 31st

There are no events scheduled on July 31st.

August 1st

Lego Freestyle

Welcome to come and create with Legos every First Saturday of each month.

11 am - 2 pm
August 1st
Lego Freestyle

Welcome to come and create with Legos every First Saturday of each month.

11 am - 2 pm
August 1st
Lego Freestyle

All are welcome to come and create with Legos.

11 am - 2 pm
August 1st

August 2nd

There are no events scheduled on August 2nd.

August 3rd

August 4th

35 Minute HIIT

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

  • Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
  • Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
  • Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
  • Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 4th

August 5th

August 6th

First Thursday Shred

A Shred class focusing on core strength

5 pm - 6 pm
August 6th
The HUB Movie Night

The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
 

5 pm - 7 pm
August 6th