Calendar
August 6th
There are no events scheduled on August 6th.
August 7th
August 8th
There are no events scheduled on August 8th.
August 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 9th
August 10th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 10th
August 11th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
August 11th
August 12th
There are no events scheduled on August 12th.
