JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 7th
August 8th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 8th
August 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
August 9th
August 10th
There are no events scheduled on August 10th.
August 11th
Movie Night
The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
6 pm - 9 pm
August 11th
August 12th
There are no events scheduled on August 12th.
August 13th
There are no events scheduled on August 13th.
