Calendar
August 16th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
August 16th
August 17th
There are no events scheduled on August 17th.
August 18th
There are no events scheduled on August 18th.
August 19th
There are no events scheduled on August 19th.
August 20th
There are no events scheduled on August 20th.
August 21st
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 21st
August 22nd
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 22nd
