Calendar
August 21st
August 22nd
There are no events scheduled on August 22nd.
August 23rd
There are no events scheduled on August 23rd.
August 24th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
August 24th
August 25th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
August 25th
August 26th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
August 26th
August 27th
There are no events scheduled on August 27th.
