Calendar
September 4th
There are no events scheduled on September 4th.
September 5th
September 6th
There are no events scheduled on September 6th.
September 7th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
September 7th
September 8th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 8th
September 9th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
September 9th
September 10th
There are no events scheduled on September 10th.
