Calendar
September 22nd
There are no events scheduled on September 22nd.
September 23rd
There are no events scheduled on September 23rd.
September 24th
There are no events scheduled on September 24th.
September 25th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
September 25th
September 26th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 26th
September 27th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
September 27th
September 28th
There are no events scheduled on September 28th.
