Calendar
September 25th
There are no events scheduled on September 25th.
September 26th
There are no events scheduled on September 26th.
September 27th
There are no events scheduled on September 27th.
September 28th
There are no events scheduled on September 28th.
September 29th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
September 29th
September 30th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
September 30th
October 1st
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
October 1st
