Calendar
October 3rd
There are no events scheduled on October 3rd.
October 4th
October 5th
There are no events scheduled on October 5th.
October 6th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
October 6th
October 7th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
October 7th
October 8th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
October 8th
October 9th
There are no events scheduled on October 9th.
