Calendar

Ladies Fitness Night. Strength, Spin & Stretch!

Social hour after with skinny margaritas & mocktails.
20 spots available.

Fee covers class & food. Drinks available for purchase.
Sign up at the front desk - first come first serve.

The HUB Movie Night is hosted the Second Friday of every month starting at 6PM.
 

This is the programming we have going on inside the HUB during the school break (14 OCT- 18 OCT)

14 OCT- Roller Skating 1100-1500
15 OCT- Lu Interactive Gaming System Free play, 1100-1500 
               @ 0900 Movie: Elio Rated PG, @ 1100 Movie: How to Train a Dragon, Rated PG
16 OCT- @ 1100 Movie: Lilo & Stitch, Rated PG, @ 1300 Movie: Hotel Transylvania, Rated PG
18 OCT- Movie Matinee, Smurfs, Rated PG

A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.

Here's why it's effective:

• Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
• Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
• Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
• Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.