Calendar
October 16th
October 17th
There are no events scheduled on October 17th.
October 18th
There are no events scheduled on October 18th.
October 19th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
October 19th
October 20th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
October 20th
October 21st
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
October 21st
October 22nd
There are no events scheduled on October 22nd.
