Calendar
October 23rd
There are no events scheduled on October 23rd.
October 24th
There are no events scheduled on October 24th.
October 25th
There are no events scheduled on October 25th.
October 26th
There are no events scheduled on October 26th.
October 27th
JFC Brunssum Library Adult Beginner’s Class for Sewing
10 am - 12 pm
October 27th
October 28th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
October 28th
October 29th
JFC Brunssum Library Adult Beginner’s Class for Sewing
6 pm - 8 pm
October 29th
