Calendar
October 26th
There are no events scheduled on October 26th.
October 27th
There are no events scheduled on October 27th.
October 28th
There are no events scheduled on October 28th.
October 29th
There are no events scheduled on October 29th.
October 30th
35 Minute HIIT
A 35-minute HIIT workout is a high-intensity interval training routine that alternates between short bursts of intense exercise and brief recovery periods, all within a 35-minute timeframe.
Here's why it's effective:
- Efficient: HIIT workouts are known for burning a lot of calories in a short amount of time.
- Boosts Metabolism: The high-intensity intervals keep your metabolism elevated even after your workout.
- Improves Cardiovascular Health: HIIT challenges your heart and lungs, leading to improved cardiovascular fitness.
- Versatile: You can do HIIT workouts with various exercises, making them adaptable to different fitness levels and preferences.
12 pm - 1 pm
October 30th
October 31st
There are no events scheduled on October 31st.
November 1st
The HUB Movie Night
The HUB Movie Night is hosted the First Thursday of every month starting at 5PM.
5 pm - 7 pm
November 1st
